Resources for Grief, Mental Health, and Healing

Navigating grief, mental health struggles, or fertility loss can feel isolating, but you don’t have to go through it alone.

At HeartWear Co., we’ve gathered a list of heartfelt resources to support you on your healing journey through loss, anxiety, miscarriage, IVF, burnout, or emotional pain.

Whether you're grieving the loss of a loved one, healing after a breakup, recovering from burnout, coping with infertility, or simply trying to feel like yourself again, this page is here for you.

These resources include tools that have helped us personally, along with trusted services and community-based support for mental wellness, grief care, and emotional recovery.

Take what you need, and know that healing looks different for everyone.

Download Our Free Self-Care Guide

Screenshot of HeartWear Co.’s free grief and self-care guide titled ‘12 Ways to Find Peace and Start Healing

12 Ways to Find Peace and Start Healing
This practical guide includes gentle activities like walking in nature, mindful movement, creative therapy, and more, all based on lived experience.


Download the free guide here.

Grief & Mental Health Support Organizations

Woman in HeartWear Co.’s Love Loungewear T-shirt sitting in quiet reflection, representing emotional calm and self-care

MyGrief.ca
Self-paced, compassionate grief modules to help you process loss in your own time.

Canadian Grief Alliance
Advocating for national grief awareness with research-backed resources and reports.

What’s Your Grief
Articles, courses, and honest personal stories from mental health professionals.

CMHA – Canadian Mental Health Association
Offers national mental health programs, articles, and support tools.

Anxiety Canada
Home of the MindShift CBT app, includes free tools and resources for managing anxiety.

Christina Najjar
Holistic support through acupuncture for grief, anxiety, and emotional overwhelm.


Books & Podcasts That Heal

Founder reading a grief healing book while wearing HeartWear Co.’s pink Love Loungewear T-shirt — a peaceful moment of self-care

Books

It’s OK That You’re Not OK - Megan Devine

The Wild Edge of Sorrow - Francis Weller

Burnout: The Secret to Unlocking the Stress Cycle - Emily and Amelia Nagoski

Podcasts

Unlocking Us – Brené Brown

The Grief & Child Loss Support for Moms – Lisa K. Boehm

Join Our Supportive Community

Woman sitting on the floor wearing HeartWear Co.’s natural Love Loungewear T-shirt, inviting others to join a supportive grief community

Healing doesn’t happen alone.

We created the HeartWear Community Facebook Group as a space to connect with others who understand. Share stories, offer support, or simply feel seen.


If you have a resource that’s helped you, we’d love to add it. Get in touch with us here. Your story might help someone else begin to heal.