Resources for Mental Wellness
12 Ways to Stop Mental Chaos & Find Your Peace
This guide offers a collection of supportive self-care strategies to help you reconnect with your body, mind, and sense of purpose.
Download the free guide here.
CMHA – Canadian Mental Health Association
Offers national mental health programs, articles, and support tools.
Mental Health America
Self-paced, compassionate grief modules to help you process loss in your own time.
Canadian Grief Alliance
Advocating for national grief awareness with research-backed resources and reports.
Anxiety Canada
Home of the MindShift CBT app, includes free tools and resources for managing anxiety.
Jessica Jone-JJ1 Professional Coaching
Specialized support for individuals navigating grief, loss, and life-altering transitions.
Christina Najjar
Holistic support through acupuncture for anxiety and emotional overwhelm.
Books
It’s OK That You’re Not OK - Megan Devine
The Wild Edge of Sorrow - Francis Weller
Burnout: The Secret to Unlocking the Stress Cycle - Emily and Amelia Nagoski
Podcasts
Unlocking Us – Brené Brown
The Grief & Child Loss Support for Moms – Lisa K. Boehm
HeartWear Co. was built around connection: real stories, shared experiences, and honest conversations about emotional support and rebuilding after life knocks you down.
Join us on Instagram, where we share encouragement, real-life moments, and support for the different seasons we all move through. It’s a space to feel understood, supported, and reminded that you’re not the only one finding your way forward.
If you have a resource that’s helped you, we’d love to add it. Get in touch with us here. Your story might help someone else begin to heal.
Blog posts
View all-
The Most Courageous Thing You Can Do Is Feel Ev...
Feeling everything takes strength. This post explores the quiet side of courage, why emotional healing matters, and how comfort and self care help you heal in real life.
The Most Courageous Thing You Can Do Is Feel Ev...
Feeling everything takes strength. This post explores the quiet side of courage, why emotional healing matters, and how comfort and self care help you heal in real life.
-
The Power of Breathwork: How Simple Breathing C...
Breathwork is a powerful tool for calming the body and mind during grief or stress. Learn simple techniques you can try at home and why comfort clothing can make the...
The Power of Breathwork: How Simple Breathing C...
Breathwork is a powerful tool for calming the body and mind during grief or stress. Learn simple techniques you can try at home and why comfort clothing can make the...
-
What to Wear When You Don’t Have the Energy to ...
Some days, even getting dressed feels overwhelming. Discover comfortable, healing clothing choices that make low-energy days easier while supporting your emotional well-being.
What to Wear When You Don’t Have the Energy to ...
Some days, even getting dressed feels overwhelming. Discover comfortable, healing clothing choices that make low-energy days easier while supporting your emotional well-being.
