Resources for Emotional Support and Mental Wellness

Moving through hard seasons of life can feel isolating, but you don’t have to do it alone.

At HeartWear Co., we’ve gathered a collection of trusted resources to help you find support through grief, anxiety, burnout, heartbreak, fertility challenges, or any moment that feels heavier than usual.

These are tools, services, and communities we believe in, resources that offer real help and understanding when you need it most.

Take what resonates, leave what doesn’t, and remember: support looks different for everyone, and it’s okay to ask for it.

Download Our Free Self-Care Guide

Screenshot of HeartWear Co.’s free grief and self-care guide titled ‘12 Ways to Find Peace and Start Healing

12 Ways to Find Peace and Start Healing
This practical guide includes gentle activities like walking in nature, mindful movement, creative therapy, and more, all based on lived experience.


Download the free guide here.

Grief & Mental Health Support Organizations

Woman in HeartWear Co.’s Love Loungewear T-shirt sitting in quiet reflection, representing emotional calm and self-care

MyGrief.ca
Self-paced, compassionate grief modules to help you process loss in your own time.

Canadian Grief Alliance
Advocating for national grief awareness with research-backed resources and reports.

What’s Your Grief
Articles, courses, and honest personal stories from mental health professionals.

CMHA – Canadian Mental Health Association
Offers national mental health programs, articles, and support tools.

Anxiety Canada
Home of the MindShift CBT app, includes free tools and resources for managing anxiety.

Jessica Jone-JJ1 Professional Coaching
Specialized support for individuals navigating grief, loss, and life-altering transitions.

Christina Najjar
Holistic support through acupuncture for grief, anxiety, and emotional overwhelm.


Books & Podcasts

Founder reading a grief healing book while wearing HeartWear Co.’s pink Love Loungewear T-shirt — a peaceful moment of self-care

Books

It’s OK That You’re Not OK - Megan Devine

The Wild Edge of Sorrow - Francis Weller

Burnout: The Secret to Unlocking the Stress Cycle - Emily and Amelia Nagoski

Podcasts

Unlocking Us – Brené Brown

The Grief & Child Loss Support for Moms – Lisa K. Boehm

Join Our Supportive Community

Five women sitting together on a bench wearing HeartWear Co. apparel, symbolizing community, connection, and healing through shared experiences.

HeartWear Co. was built around connection: real stories, shared experiences, and honest conversations about emotional support and rebuilding after life knocks you down.

Join us on Instagram, where we share encouragement, real-life moments, and support for the different seasons we all move through. It’s a space to feel understood, supported, and reminded that you’re not the only one finding your way forward.


If you have a resource that’s helped you, we’d love to add it. Get in touch with us here. Your story might help someone else begin to heal.



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