Resources for Grief & Mental Health

You're not alone, whether you're navigating grief, burnout, anxiety, or simply struggling to get through the day.

At HeartWear Co., we believe in self-care and emotional honesty. This page is a growing collection of tools and links to support your mental and emotional well-being. We’re here for the heavy days and the healing ones.

🧠 Grief & Mental Health Support

MyGrief.ca
An online space offering self-paced modules to help you understand and process grief with compassion.

Canadian Grief Alliance
A national initiative advocating for grief awareness and providing educational resources and reports.

What’s Your Grief
Created by mental health professionals, this platform offers articles, courses, and honest stories about loss.

CMHA – Canadian Mental Health Association
Evidence-based mental health tools, articles, and programs across Canada.

Anxiety Canada
Tools, articles, and a free CBT-based app (MindShift) designed to help manage anxiety and overwhelm.

Christina Najjar
Registered Acupuncturist in Ottawa supporting you through your mental health journey.

📚 Books & Podcasts

It’s OK That You’re Not OK by Megan Devine

The Wild Edge of Sorrow by Francis Weller

Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski

Unlocking Us – Podcast by Brené Brown

The Grief & Child Loss Support for Moms – Podcast by Lisa K. Boehm